英国掉发¶
Why does studying in the UK cause hair loss? What can be done?
Studying in the UK, hair disappears without a trace. Well, well, you don't have to worry about hair loss anymore...
Speaking of the issue of hair loss, it's really a tearful affair.
I believe that after coming to the UK, everyone will have this annoyance: why is hair constantly falling out?
Every time after washing the hair, a handful of hair falls out.
Oh my, dear God, why is this happening?
It's truly annoying, deeply distressing.
Now, let's take a look at the spokesperson for hair loss in the UK, Prince William. The previous generation can say it this way: I watched him lose hair from childhood to adulthood. As for our generation, we can say: I watched him grow up with hair loss since childhood...
In 1982, a newborn William nestled in his mother's arms, so delicate. Now look at his parents, with such thick and luscious hair. At this time, his father, Prince Charles, was already 34 years old. According to reason, with such good hair genes, the prince should have at least maintained his hair like his father until the age of 34. Who could have guessed...
Young William, with his tender little face, had shiny golden hair. Wow, he looked so handsome...
In his twenties, William still had a full head of hair, while his father, approaching 60 years old, also had thick and abundant hair..
Oh, in 2011, at the age of 29, William, when he got married, things turned out differently for his hair. Oh, hair, hair! If you want to leave me, please be honest and tell me directly, don't silently slip away. If you want to leave me, please return the anti-hair loss shampoo and conditioner to me. They won't be of any use to you. I can return them to the hair salon. As for phrases like 'forever,' they're just casual remarks...
Oh well, after becoming a father at the age of 31, things turned out differently...
Oh well, when the leaders of two countries meet...
Some people say that hair loss is caused by the high quality of water in the UK.
Actually, the water in the UK is of standard drinking quality, even the cold water can be consumed directly. With such a large population in the UK, we haven't seen everyone experiencing hair loss due to drinking the water here. Moreover, in many countries, cold water is also safe for direct consumption. Therefore, water quality has no significant correlation with hair loss.
Look at Queen Elizabeth II, born in 1926, who is now 90 years old. Her hair is still vibrant and lively. Across four generations, this family surely drinks the same water, you know...
In the UK, most water taps in sinks are separate, with cold water on the left and hot water on the right. Cold water can be consumed directly, but hot water cannot. It is often circulated water or some say it is industrial water.
Having two separate taps puts people who like to wash their hair directly in the sink in an awkward situation... like myself. When I lived in a school dormitory and saw such taps, I was flabbergasted. My goodness, this country is extravagant! It was the first time in my life that I encountered such separate taps, and it was simply astonishing!
However, as someone who has received a good education, I feel sorry for Queen Elizabeth. Can't we promote the spirit of thriftiness and conservation? Let's replace it with a single tap. I'll treat you to a meal with the extra money saved from the additional tap.
As shown in the image below, it's like a tale of two extremes: ice and fire.
"Does everyone lose hair when they come to the UK?"
"Of course not."
I have several friends, both male and female, who came to the UK and haven't experienced hair loss. Some of them responded in this way: One male friend has been studying in the UK for 3 years as an undergraduate, 1 year for a master's degree, and is now pursuing a Ph.D. He has never experienced hair loss and, on the contrary, feels that he has too much hair. He often needs to go to the hair salon to get his hair cut. He finds it wasteful and wishes he could lose some hair.
There is also a girl who came to the UK at the same time as me. She said that since coming to the UK, not only has she not lost hair, but her hair has been growing more and more. She has also been gaining weight and wonders if it's because life in the UK is too good.
Another girl studied her undergraduate degree in the UK and is now doing a combined master's and Ph.D. Her hair has grown so long that it reaches her waist, and she hasn't experienced hair loss. She feels reluctant to cut it, and every time she washes her hair, it becomes a painful process, requiring a lot of shampoo and conditioner.
There is also a friend who went to the UK for a master's degree through an agency. After graduating, she stayed in the UK for 5 years under the Post-Study Work visa. She drinks cold water when she feels like it, eats without restraint, and doesn't worry about hair loss at all. Her hair is still abundant, black, shiny, and thick.
Another acquaintance started studying in the UK during high school and has now graduated with a master's degree from Warwick University. He rarely eats Chinese food and has fully adapted to the Western lifestyle, consuming Western cuisine and drinking cold water, yet he still has a lot of hair.
Therefore, hair loss depends on individual lifestyle habits, constitution, and various other factors.
So, what are the reasons for hair loss?
And how can it be prevented?
Don't be anxious or stressed. Well, this is difficult to achieve as most people tend to feel anxious and stressed. One of the causes of hair loss is excessive anxiety and stress. Once a person relaxes, their hair naturally stops falling out. For example, in the movie "Chinese Odyssey," Karen Mok's character became so anxious that she lost all her hair. So, don't put too much pressure on yourself because excessive stress can also lead to poor health. Your body is your own, and if you don't take care of it, everything you have will belong to someone else.
Get enough sleep and avoid staying up late. Well, this is also quite challenging as most people tend to sleep late and wake up late. Playing with phones until 1 or 2 a.m. may seem like a way to relax, but it actually adds to the burden on your body rather than providing relaxation. It's like working overtime, which increases stress.
Eat more vegetables and fruits, and consume less meat. Consume foods rich in iron, iodine, vitamin E, plant-based protein, etc., such as soybeans, black beans, peanuts, black sesame, carrots, potatoes, cabbage, eggs, fish, kelp, seaweed, bananas, etc. Consume less acidic foods like liver, meat, onions, etc. Vegetables are expensive in the UK, while meat is cheap, so many people tend to eat more meat and fewer vegetables. A balanced diet is also essential.
Avoid getting wet in the rain. Although many people think that light rain doesn't require using an umbrella or find it cool to walk in the rain, this "coolness" will eventually show on your head in the future.
Drink less alcohol, avoid smoking, and consume a light diet. It's better to quit these habits altogether. You probably already know that they are not good for you, but sometimes it's hard to resist. However, I've never drunk alcohol or smoked and still experienced hair loss in the UK. Well, forget what I said. There have been several occasions when I advised my roommate in the UK to reduce salt intake, but he said that if he couldn't eat whatever he wanted in his life, and had to restrict himself from certain foods, he might as well die early because life wouldn't have any meaning. So, let's pretend I didn't mention this advice. It's your life, you make the decisions, be happy, and don't let others' words influence your life.
Wash your hair every other day. It is advised not to wash your hair every day, as suggested online.
Exercise. Engage in moderate exercise, not excessively or for extended periods. Exercise helps to relax, promotes blood circulation, and keeps the body fit.
Don't indulge excessively. Avoid frequently visiting inappropriate websites or watching inappropriate movies. Well, young people have stronginterests and curiosities, and it's normal to explore various aspects of life. However, it's important to maintain a balanced lifestyle and not get excessively indulged in activities that can negatively impact your physical and mental health.
Take care of your scalp. Keep your scalp clean and avoid using harsh chemical-based hair products. Use mild shampoos and conditioners that suit your hair type. Avoid excessive heat styling or using tight hairstyles that pull on your hair.
Consult a healthcare professional. If you are experiencing significant hair loss or have concerns about your hair health, it's always a good idea to consult a dermatologist or a trichologist. They can provide personalized advice and recommend treatments or lifestyle changes based on your specific situation.
Remember, hair loss can be caused by various factors, including genetics, hormonal changes, nutritional deficiencies, medical conditions, and more. While some lifestyle adjustments may help prevent excessive hair loss, it's crucial to understand that individual experiences may vary. If you're concerned about your hair health, seeking professional guidance is the best course of action.